Pain du Jardinier vs Bread Flour Country Grain
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain du Jardinier | Bread Flour Country Grain |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 359 kcal | 335 kcal |
| Fat | 5.5 g | 1.8 g |
| Saturated fat | 1.6 g | 0.3 g |
| Sugars | 0.8 g | 1.9 g |
| Salt | 2 g | 0 g |
| Fiber | 6 g | 11 g |
| Protein | 15 g | 12 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bread Flour Country Grain has 67% less fat (1.8 g vs 5.5 g).
- Bread Flour Country Grain has 81% less saturated fat (0.3 g vs 1.6 g).
- Pain du Jardinier has 58% less sugar (0.8 g vs 1.9 g).
- Bread Flour Country Grain has no salt, while Pain du Jardinier has 2 g.
- Bread Flour Country Grain has 45% more fiber (11 g vs 6 g).
- Pain du Jardinier has 20% more protein (15 g vs 12 g).
- Bread Flour Country Grain has the better Nutri-Score.
- Bread Flour Country Grain is less processed (lower NOVA group).
- Only Pain du Jardinier lists: Avoine.
Ingredients
Pain du Jardinier
Farine mi-blanche de _froment_, graines de courge 8%, flocons d'_avoine_ petits, farine de _seigle_, flocons de _froment_, levain de _seigle_, sel iodé de table, levure sechée 2%, gluten de _froment_, dextrose, épaississants E412, émulsifiant E472e, malt d'_orge_, acidifiant E341, enzymes (xylanase, amylase), agent de traitement de la farine E300
Bread Flour Country Grain
Wheat Flour, (with Calcium, Iron, Niacin, Thiamin), Malted Wheat Flakes, Malted Wheat Flour, Malted Barley Flour, Rye Flour.
FAQ
Which is healthier: Pain du Jardinier or Bread Flour Country Grain?
Overall, Bread Flour Country Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bread Flour Country Grain has fewer calories: 335 kcal versus 359 kcal per 100 g.
Which has less sugar?
Pain du Jardinier has less sugar: 0.8 g versus 1.9 g per 100 g.