Perfectly Crafted Multigrain vs Pain du Jardinier
Overall, Perfectly Crafted Multigrain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Perfectly Crafted Multigrain | Pain du Jardinier |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 359 kcal |
| Fat | 4.8 g | 5.5 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 7.1 g | 0.8 g |
| Salt | 1.3 g | 2 g |
| Fiber | 2.4 g | 6 g |
| Protein | 9.5 g | 15 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perfectly Crafted Multigrain has 27% fewer calories (262 kcal vs 359 kcal).
- Perfectly Crafted Multigrain has 13% less fat (4.8 g vs 5.5 g).
- Perfectly Crafted Multigrain has no saturated fat, while Pain du Jardinier has 1.6 g.
- Pain du Jardinier has 89% less sugar (0.8 g vs 7.1 g).
- Perfectly Crafted Multigrain has 35% less salt (1.3 g vs 2 g).
- Pain du Jardinier has 60% more fiber (6 g vs 2.4 g).
- Pain du Jardinier has 37% more protein (15 g vs 9.5 g).
- Only Perfectly Crafted Multigrain lists: Soybeans.
- Only Pain du Jardinier lists: Avoine.
Ingredients
Perfectly Crafted Multigrain
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.
Pain du Jardinier
Farine mi-blanche de _froment_, graines de courge 8%, flocons d'_avoine_ petits, farine de _seigle_, flocons de _froment_, levain de _seigle_, sel iodé de table, levure sechée 2%, gluten de _froment_, dextrose, épaississants E412, émulsifiant E472e, malt d'_orge_, acidifiant E341, enzymes (xylanase, amylase), agent de traitement de la farine E300
FAQ
Which is healthier: Perfectly Crafted Multigrain or Pain du Jardinier?
Overall, Perfectly Crafted Multigrain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perfectly Crafted Multigrain has fewer calories: 262 kcal versus 359 kcal per 100 g.
Which has less sugar?
Pain du Jardinier has less sugar: 0.8 g versus 7.1 g per 100 g.