Strong white bread flour vs Farina tipo 00
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strong white bread flour | Farina tipo 00 |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 349 kcal | 338 kcal |
| Fat | 1.3 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 2.5 g |
| Protein | 13.4 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina tipo 00 has 23% less fat (1 g vs 1.3 g).
- Strong white bread flour has 19% more fiber (3.1 g vs 2.5 g).
- Strong white bread flour has 31% more protein (13.4 g vs 9.3 g).
- Strong white bread flour has the better Nutri-Score.
- Only Strong white bread flour lists: Gluten.
Ingredients
Strong white bread flour
Organic FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*) * Approved non-organic ingredients
Farina tipo 00
Not available.
FAQ
Which is healthier: Strong white bread flour or Farina tipo 00?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina tipo 00 has fewer calories: 338 kcal versus 349 kcal per 100 g.
Which has less sugar?
Strong white bread flour has less sugar: 2.4 g versus 2.5 g per 100 g.