Vetemjöl special vs Strong white bread flour
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vetemjöl special | Strong white bread flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 346 kcal | 349 kcal |
| Fat | 1.5 g | 1.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.4 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 3.1 g |
| Protein | 11 g | 13.4 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vetemjöl special has 83% less sugar (0.4 g vs 2.4 g).
- Strong white bread flour has 18% more protein (13.4 g vs 11 g).
- Strong white bread flour is less processed (lower NOVA group).
Ingredients
Vetemjöl special
Vetemjöl, vetegluten, mjölbehandlingsmedel (amylas, askorbinsyra)
Strong white bread flour
Organic FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*) * Approved non-organic ingredients
FAQ
Which is healthier: Vetemjöl special or Strong white bread flour?
Overall, Strong white bread flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vetemjöl special has fewer calories: 346 kcal versus 349 kcal per 100 g.
Which has less sugar?
Vetemjöl special has less sugar: 0.4 g versus 2.4 g per 100 g.