Waldkorn vs Meergranen brood
Overall, Waldkorn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Waldkorn | Meergranen brood |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 361 kcal | 370 kcal |
| Fat | 5.8 g | 7.3 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 0 g | 1.7 g |
| Fiber | 9 g | 7 g |
| Protein | 18.8 g | 16 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waldkorn has 21% less fat (5.8 g vs 7.3 g).
- Waldkorn has no salt, while Meergranen brood has 1.7 g.
- Waldkorn has 22% more fiber (9 g vs 7 g).
- Waldkorn has 15% more protein (18.8 g vs 16 g).
- Waldkorn has the better Nutri-Score.
- Only Meergranen brood lists: Gluten, Lupin.
Ingredients
Waldkorn
Not available.
Meergranen brood
Tarwebloem (63%), havergrutten (7.5%), zonnebloem - pitten (7%), lijnzaad (7%), rogge - bloem (4%), jodiumhoudend zout (zout, kaliumjodaat), gistpoeder (2%), zuurdeegpoeder (tarwebloem, gefermenteerd), dextrose, suiker, lupinemeel, emulgator: E481, gerstemoutbloem, meel - verbeteraar: ascorbinezuur.
FAQ
Which is healthier: Waldkorn or Meergranen brood?
Overall, Waldkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waldkorn has fewer calories: 361 kcal versus 370 kcal per 100 g.
Which has less sugar?
Waldkorn has less sugar: 2.3 g versus 2.3 g per 100 g.