Comparison
Vetemjöl special vs Waldkorn
Overall, Vetemjöl special has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vetemjöl special | Waldkorn |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 346 kcal | 361 kcal |
| Fat | 1.5 g | 5.8 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 0.4 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 9 g |
| Protein | 11 g | 18.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vetemjöl special has 74% less fat (1.5 g vs 5.8 g).
- Vetemjöl special has 56% less saturated fat (0.4 g vs 0.9 g).
- Vetemjöl special has 83% less sugar (0.4 g vs 2.3 g).
- Waldkorn has 69% more fiber (9 g vs 2.8 g).
- Waldkorn has 41% more protein (18.8 g vs 11 g).
- Only Vetemjöl special lists: Gluten.
Ingredients
Vetemjöl special
Vetemjöl, vetegluten, mjölbehandlingsmedel (amylas, askorbinsyra)
Waldkorn
Not available.
FAQ
Which is healthier: Vetemjöl special or Waldkorn?
Overall, Vetemjöl special has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vetemjöl special has fewer calories: 346 kcal versus 361 kcal per 100 g.
Which has less sugar?
Vetemjöl special has less sugar: 0.4 g versus 2.3 g per 100 g.
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