Śledzie Wiejskie vs Ma salade - Hareng, riz de Camarque & chou kale bio
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Śledzie Wiejskie
Ma salade - Hareng, riz de Camarque & chou kale bio
Nutrition per 100 g
| Nutrient | Śledzie Wiejskie | Ma salade - Hareng, riz de C... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 188 kcal | 159 kcal |
| Fat | 13.1 g | 8.4 g |
| Saturated fat | 2.9 g | 1.8 g |
| Sugars | 5.8 g | 1.4 g |
| Salt | 2.9 g | 0.9 g |
| Fiber | 0.8 g | — |
| Protein | 9.4 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ma salade - Hareng, riz de Camarque & chou kale bio has 15% fewer calories (159 kcal vs 188 kcal).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 36% less fat (8.4 g vs 13.1 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 38% less saturated fat (1.8 g vs 2.9 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 76% less sugar (1.4 g vs 5.8 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 69% less salt (0.9 g vs 2.9 g).
- Śledzie Wiejskie has 38% more protein (9.4 g vs 5.8 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has the better Nutri-Score.
- Only Ma salade - Hareng, riz de Camarque & chou kale bio lists: Fish.
Ingredients
Śledzie Wiejskie
67% filety ze śledzia atlantyckiego bez skóry (Clupea harengus 12% cebula, woda, 8% olej rzepakowy, cukier, sól, ocet spirytusowy.
Ma salade - Hareng, riz de Camarque & chou kale bio
Filets de hareng (26%), tomates cerises (18%), riz long complet de Camargue (13%), oignon (10%), chou kale (9%), wakamé (6%), eau, huile d'olive vierge extra, jus de citron, graine de lin brun, citron confit au sel, amidon de riz, sel fumé, plantes aromatiques, poivre.
FAQ
Which is healthier: Śledzie Wiejskie or Ma salade - Hareng, riz de Camarque & chou kale bio?
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma salade - Hareng, riz de Camarque & chou kale bio has fewer calories: 159 kcal versus 188 kcal per 100 g.
Which has less sugar?
Ma salade - Hareng, riz de Camarque & chou kale bio has less sugar: 1.4 g versus 5.8 g per 100 g.