Riz provençal au thon vs Duo de Quinoa
Overall, Duo de Quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Riz provençal au thon
Duo de Quinoa
Nutrition per 100 g
| Nutrient | Riz provençal au thon | Duo de Quinoa |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 148 kcal |
| Fat | 5.5 g | 4.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 1 g | 4.7 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1 g | 2.5 g |
| Protein | 4 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | Fish, Mustard | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de Quinoa has 11% less fat (4.9 g vs 5.5 g).
- Duo de Quinoa has 50% less saturated fat (0.4 g vs 0.8 g).
- Riz provençal au thon has 79% less sugar (1 g vs 4.7 g).
- Duo de Quinoa has 60% more fiber (2.5 g vs 1 g).
- Duo de Quinoa has the better Nutri-Score.
- Only Duo de Quinoa lists: Celery, Crustaceans, Eggs, Gluten, Milk, Cereals with Gluten.
Ingredients
Riz provençal au thon
Riz cuit 50% (eau, riz 22%), tomates 11%, olives noires (olives, eau, sel, stabilisant : gluconate ferreux), THON Listao à l'huile 6,5% (THON 6%, huile de tournesol, sel), maïs doux, petits pois doux, poivrons, huile de colza, huile d'olive vierge extra, vinaigre d'alcool, basilic, MOUTARDE de Dijon, sel. Traces éventuelles de fruits à coques, soja, céleri, gluten, lait, oeuf, crustacé.
Duo de Quinoa
Semoule de BLE dur réhydratée 25% (eau, semoule de BLE 12%), quinoa précuits réhydratés 14,2% (eau, quinoa blanc précuit 4%, quinoa rouge précuit 2,5%), tomates 12%, poivrons 11%, maïs doux 11%, patates douces grillées 8%, courgettes grillées 5,5%, huile de colza, épices (paprika 0,1%), vinaigre d'alcool, sucre, purée d'ail, persil 0,8%, MOUTARDE de Dijon, sel. Fabriqué dans un atelier utilisant également : oeuf, lait, fruits à coque, céleri, poisson, crustacé et soja.
FAQ
Which is healthier: Riz provençal au thon or Duo de Quinoa?
Overall, Duo de Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz provençal au thon has fewer calories: 144 kcal versus 148 kcal per 100 g.
Which has less sugar?
Riz provençal au thon has less sugar: 1 g versus 4.7 g per 100 g.