Pork Cabbage Shrimp Dumplings vs Gyoza, beef and pork
Overall, Gyoza, beef and pork has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pork Cabbage Shrimp Dumpling... | Gyoza, beef and pork |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 224 kcal | 150 kcal |
| Fat | 9.5 g | 4.6 g |
| Saturated fat | 2.7 g | 1.7 g |
| Sugars | 2 g | 3.2 g |
| Salt | 1.2 g | 1 g |
| Fiber | 4.1 g | — |
| Protein | 10.9 g | 5.2 g |
| Additives | 4 | 0 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Gluten, Sesame seeds, Soybeans, Sojabönor, Sojasås, Vete, Vetemjöl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza, beef and pork has 33% fewer calories (150 kcal vs 224 kcal).
- Gyoza, beef and pork has 52% less fat (4.6 g vs 9.5 g).
- Gyoza, beef and pork has 38% less saturated fat (1.7 g vs 2.7 g).
- Pork Cabbage Shrimp Dumplings has 36% less sugar (2 g vs 3.2 g).
- Pork Cabbage Shrimp Dumplings has 52% more protein (10.9 g vs 5.2 g).
- Gyoza, beef and pork is less processed (lower NOVA group).
- Only Pork Cabbage Shrimp Dumplings lists: Crustaceans, Sulphur dioxide and sulphites.
- Only Gyoza, beef and pork lists: Sojabönor, Sojasås, Vete, Vetemjöl.
Ingredients
Pork Cabbage Shrimp Dumplings
Filling: Pork, Cabbage, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Bisulfite), Dumpling Pre-Blend (Sugar, Monosodium Glutamate, Salt), Salad Oil (Soybean Oil, Canola Oil), Potato Starch, Sesame Oil, White Pepper Powder. Dough: Bleached Wheat Flour, Water, Salad Oil (Soybean Oil, Canola Oil). CONTAINS: SHELLFISH (SHRIMP), SOY, SESAME, HEAT, SULFITE
Gyoza, beef and pork
Dumplings: vitkål, vetemjöl, blandfärs 16% (gris* - och nötkött*), vatten, vattenkastanj, vitlök, ingefära, salt, rapsolja, sesamolja, svartpeppar, socker, potatismjöl. Dipsås: vatten, vinäger, sojasås (vatten, sojabönor, vete, salt), sirap (majs, potatis), rapsolja, salt, sesamolja, chiliextrakt. *Fött, uppfött och slaktat i Sverige.
FAQ
Which is healthier: Pork Cabbage Shrimp Dumplings or Gyoza, beef and pork?
Overall, Gyoza, beef and pork has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza, beef and pork has fewer calories: 150 kcal versus 224 kcal per 100 g.
Which has less sugar?
Pork Cabbage Shrimp Dumplings has less sugar: 2 g versus 3.2 g per 100 g.