Pois cassés vs Puy lentils and whole grain quinoa
Overall, Pois cassés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Pois cassés
Puy lentils and whole grain quinoa
Nutrition per 100 g
| Nutrient | Pois cassés | Puy lentils and whole grain... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 128 kcal | 138 kcal |
| Fat | 1.5 g | 3.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 3.9 g | 7 g |
| Salt | 0.6 g | 2.8 g |
| Fiber | 7.8 g | — |
| Protein | 8.5 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois cassés has 57% less fat (1.5 g vs 3.5 g).
- Pois cassés has 44% less sugar (3.9 g vs 7 g).
- Pois cassés has 79% less salt (0.6 g vs 2.8 g).
- Pois cassés has 49% more protein (8.5 g vs 4.3 g).
- Pois cassés has the better Nutri-Score.
Ingredients
Pois cassés
Pois cassés*, eau, sel de mer. Peut contenir des traces de soja et de gluten. *Ingrédients issus de l'agriculture biologique.
Puy lentils and whole grain quinoa
Not available.
FAQ
Which is healthier: Pois cassés or Puy lentils and whole grain quinoa?
Overall, Pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois cassés has fewer calories: 128 kcal versus 138 kcal per 100 g.
Which has less sugar?
Pois cassés has less sugar: 3.9 g versus 7 g per 100 g.