Comparison

Maquereaux à l'huile vs Makrelenfilet im eigenen Saft

Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Maquereaux à l'huile

Maquereaux à l'huile

a
Makrelenfilet im eigenen Saft

Makrelenfilet im eigenen Saft

Tejero · 120g
b NOVA 3

Nutrition per 100 g

NutrientMaquereaux à l'huileMakrelenfilet im eigenen Saf...
Nutri-Score a b
NOVA group — 3
Calories 142 kcal 206 kcal
Fat 5.7 g 12 g
Saturated fat 1.7 g 2.4 g
Sugars 0.2 g 0.4 g
Salt 0.8 g 0.8 g
Fiber — 0 g
Protein 21.3 g 24 g
Additives00
AllergensNone listedFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Maquereaux à l'huile has 31% fewer calories (142 kcal vs 206 kcal).
  • Maquereaux à l'huile has 53% less fat (5.7 g vs 12 g).
  • Maquereaux à l'huile has 29% less saturated fat (1.7 g vs 2.4 g).
  • Makrelenfilet im eigenen Saft has 11% more protein (24 g vs 21.3 g).
  • Maquereaux à l'huile has the better Nutri-Score.
  • Only Makrelenfilet im eigenen Saft lists: Fish.

Ingredients

Maquereaux à l'huile

Not available.

Makrelenfilet im eigenen Saft

Makrele (Fisch), Olivenöl und Salz.

FAQ

Which is healthier: Maquereaux à l'huile or Makrelenfilet im eigenen Saft?

Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Maquereaux à l'huile has fewer calories: 142 kcal versus 206 kcal per 100 g.

Which has less sugar?

Maquereaux à l'huile has less sugar: 0.2 g versus 0.4 g per 100 g.

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