Filetti di sgombro grigliati piccanti con olio di oliva vs Makrelenfilet im eigenen Saft
Overall, Makrelenfilet im eigenen Saft has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Filetti di sgombro grigliati piccanti con olio di oliva
Makrelenfilet im eigenen Saft
Nutrition per 100 g
| Nutrient | Filetti di sgombro grigliati... | Makrelenfilet im eigenen Saf... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 3 |
| Calories | 309 kcal | 206 kcal |
| Fat | 27 g | 12 g |
| Saturated fat | 5.9 g | 2.4 g |
| Sugars | 0.2 g | 0.4 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 16 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrelenfilet im eigenen Saft has 33% fewer calories (206 kcal vs 309 kcal).
- Makrelenfilet im eigenen Saft has 56% less fat (12 g vs 27 g).
- Makrelenfilet im eigenen Saft has 59% less saturated fat (2.4 g vs 5.9 g).
- Makrelenfilet im eigenen Saft has 33% more protein (24 g vs 16 g).
- Makrelenfilet im eigenen Saft has the better Nutri-Score.
- Only Makrelenfilet im eigenen Saft lists: Fish.
Ingredients
Filetti di sgombro grigliati piccanti con olio di oliva
Ingredenti sgombro' 84%, olio d olia 10%,peperoncino 5%,sale, aroma Scomber scombrus
Makrelenfilet im eigenen Saft
Makrele (Fisch), Olivenöl und Salz.
FAQ
Which is healthier: Filetti di sgombro grigliati piccanti con olio di oliva or Makrelenfilet im eigenen Saft?
Overall, Makrelenfilet im eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrelenfilet im eigenen Saft has fewer calories: 206 kcal versus 309 kcal per 100 g.
Which has less sugar?
Filetti di sgombro grigliati piccanti con olio di oliva has less sugar: 0.2 g versus 0.4 g per 100 g.