Mackerel fillets in sunflower oil vs Filetti di sgombro grigliati piccanti con olio di oliva
Overall, Mackerel fillets in sunflower oil has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Mackerel fillets in sunflower oil
Filetti di sgombro grigliati piccanti con olio di oliva
Nutrition per 100 g
| Nutrient | Mackerel fillets in sunflowe... | Filetti di sgombro grigliati... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 232 kcal | 309 kcal |
| Fat | 16 g | 27 g |
| Saturated fat | 2.9 g | 5.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.6 g | 1 g |
| Fiber | 0 g | — |
| Protein | 22 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in sunflower oil has 25% fewer calories (232 kcal vs 309 kcal).
- Mackerel fillets in sunflower oil has 41% less fat (16 g vs 27 g).
- Mackerel fillets in sunflower oil has 51% less saturated fat (2.9 g vs 5.9 g).
- Mackerel fillets in sunflower oil has 38% less salt (0.6 g vs 1 g).
- Mackerel fillets in sunflower oil has 27% more protein (22 g vs 16 g).
- Mackerel fillets in sunflower oil has the better Nutri-Score.
- Only Mackerel fillets in sunflower oil lists: Fish.
Ingredients
Mackerel fillets in sunflower oil
Mackerel fillets 72%, sunflower oil 25%, water, salt
Filetti di sgombro grigliati piccanti con olio di oliva
Ingredenti sgombro' 84%, olio d olia 10%,peperoncino 5%,sale, aroma Scomber scombrus
FAQ
Which is healthier: Mackerel fillets in sunflower oil or Filetti di sgombro grigliati piccanti con olio di oliva?
Overall, Mackerel fillets in sunflower oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in sunflower oil has fewer calories: 232 kcal versus 309 kcal per 100 g.
Which has less sugar?
Mackerel fillets in sunflower oil has less sugar: 0 g versus 0.2 g per 100 g.