Comparison

Mackerel fillets in sunflower oil vs Maquereaux à l'huile

Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Mackerel fillets in sunflower oil

Mackerel fillets in sunflower oil

NIXE · 125g
a NOVA 3
Better choice
Maquereaux à l'huile

Maquereaux à l'huile

a

Nutrition per 100 g

NutrientMackerel fillets in sunflowe...Maquereaux à l'huile
Nutri-Score a a
NOVA group 3 —
Calories 232 kcal 142 kcal
Fat 16 g 5.7 g
Saturated fat 2.9 g 1.7 g
Sugars 0 g 0.2 g
Salt 0.6 g 0.8 g
Fiber 0 g —
Protein 22 g 21.3 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Maquereaux à l'huile has 39% fewer calories (142 kcal vs 232 kcal).
  • Maquereaux à l'huile has 64% less fat (5.7 g vs 16 g).
  • Maquereaux à l'huile has 41% less saturated fat (1.7 g vs 2.9 g).
  • Only Mackerel fillets in sunflower oil lists: Fish.

Ingredients

Mackerel fillets in sunflower oil

Mackerel fillets 72%, sunflower oil 25%, water, salt

Maquereaux à l'huile

Not available.

FAQ

Which is healthier: Mackerel fillets in sunflower oil or Maquereaux à l'huile?

Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Maquereaux à l'huile has fewer calories: 142 kcal versus 232 kcal per 100 g.

Which has less sugar?

Mackerel fillets in sunflower oil has less sugar: 0 g versus 0.2 g per 100 g.

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