Comparison
Maquereaux à l'huile vs Filetes de caballa del sur en aceite de oliva
Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Better choice
Maquereaux à l'huile
Filetes de caballa del sur en aceite de oliva
Calvo · 120g (82g escurridos)
Nutrition per 100 g
| Nutrient | Maquereaux à l'huile | Filetes de caballa del sur e... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 142 kcal | 335 kcal |
| Fat | 5.7 g | 28 g |
| Saturated fat | 1.7 g | 4.3 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | — | 0 g |
| Protein | 21.3 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maquereaux à l'huile has 58% fewer calories (142 kcal vs 335 kcal).
- Maquereaux à l'huile has 80% less fat (5.7 g vs 28 g).
- Maquereaux à l'huile has 60% less saturated fat (1.7 g vs 4.3 g).
- Filetes de caballa del sur en aceite de oliva has 63% less salt (0.3 g vs 0.8 g).
- Maquereaux à l'huile has the better Nutri-Score.
Ingredients
Maquereaux à l'huile
Not available.
Filetes de caballa del sur en aceite de oliva
Not available.
FAQ
Which is healthier: Maquereaux à l'huile or Filetes de caballa del sur en aceite de oliva?
Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maquereaux à l'huile has fewer calories: 142 kcal versus 335 kcal per 100 g.
Which has less sugar?
Filetes de caballa del sur en aceite de oliva has less sugar: 0 g versus 0.2 g per 100 g.
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