Comparison

Makrele Filets vs Maquereaux à l'huile

Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Makrele Filets	Maquereaux à l'huile
Nutri-Score	b	a
NOVA group	3	—
Calories	276 kcal	142 kcal
Fat	22 g	5.7 g
Saturated fat	3.7 g	1.7 g
Sugars	0 g	0.2 g
Salt	0.7 g	0.8 g
Fiber	0 g	—
Protein	20 g	21.3 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Maquereaux à l'huile has 49% fewer calories (142 kcal vs 276 kcal).
Maquereaux à l'huile has 74% less fat (5.7 g vs 22 g).
Maquereaux à l'huile has 54% less saturated fat (1.7 g vs 3.7 g).
Maquereaux à l'huile has the better Nutri-Score.
Only Makrele Filets lists: Fish.

Ingredients

Makrele Filets

Makrelenfilets 72%*, Sonnenblumenöl 25%, Speisesalz, Wasser

Maquereaux à l'huile

Not available.

FAQ

Which is healthier: Makrele Filets or Maquereaux à l'huile?

Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Maquereaux à l'huile has fewer calories: 142 kcal versus 276 kcal per 100 g.

Which has less sugar?

Makrele Filets has less sugar: 0 g versus 0.2 g per 100 g.

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