Maquereaux à l'huile vs Filetti di sgombro grigliati piccanti con olio di oliva
Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Maquereaux à l'huile
Filetti di sgombro grigliati piccanti con olio di oliva
Nutrition per 100 g
| Nutrient | Maquereaux à l'huile | Filetti di sgombro grigliati... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 142 kcal | 309 kcal |
| Fat | 5.7 g | 27 g |
| Saturated fat | 1.7 g | 5.9 g |
| Sugars | 0.2 g | 0.2 g |
| Salt | 0.8 g | 1 g |
| Protein | 21.3 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maquereaux à l'huile has 54% fewer calories (142 kcal vs 309 kcal).
- Maquereaux à l'huile has 79% less fat (5.7 g vs 27 g).
- Maquereaux à l'huile has 71% less saturated fat (1.7 g vs 5.9 g).
- Maquereaux à l'huile has 25% more protein (21.3 g vs 16 g).
- Maquereaux à l'huile has the better Nutri-Score.
Ingredients
Maquereaux à l'huile
Not available.
Filetti di sgombro grigliati piccanti con olio di oliva
Ingredenti sgombro' 84%, olio d olia 10%,peperoncino 5%,sale, aroma Scomber scombrus
FAQ
Which is healthier: Maquereaux à l'huile or Filetti di sgombro grigliati piccanti con olio di oliva?
Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maquereaux à l'huile has fewer calories: 142 kcal versus 309 kcal per 100 g.
Which has less sugar?
Maquereaux à l'huile has less sugar: 0.2 g versus 0.2 g per 100 g.