Mackerel Fillets vs Filetti di sgombro grigliati piccanti con olio di oliva
Overall, Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Mackerel Fillets
Filetti di sgombro grigliati piccanti con olio di oliva
Nutrition per 100 g
| Nutrient | Mackerel Fillets | Filetti di sgombro grigliati... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 232 kcal | 309 kcal |
| Fat | 15.9 g | 27 g |
| Saturated fat | 2.9 g | 5.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0 g | — |
| Protein | 22.2 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel Fillets has 25% fewer calories (232 kcal vs 309 kcal).
- Mackerel Fillets has 41% less fat (15.9 g vs 27 g).
- Mackerel Fillets has 50% less saturated fat (2.9 g vs 5.9 g).
- Mackerel Fillets has 48% less salt (0.5 g vs 1 g).
- Mackerel Fillets has 28% more protein (22.2 g vs 16 g).
- Mackerel Fillets has the better Nutri-Score.
- Only Mackerel Fillets lists: Fish.
Ingredients
Mackerel Fillets
Mackerel fillets 72%, Sunflower oi, salt
Filetti di sgombro grigliati piccanti con olio di oliva
Ingredenti sgombro' 84%, olio d olia 10%,peperoncino 5%,sale, aroma Scomber scombrus
FAQ
Which is healthier: Mackerel Fillets or Filetti di sgombro grigliati piccanti con olio di oliva?
Overall, Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel Fillets has fewer calories: 232 kcal versus 309 kcal per 100 g.
Which has less sugar?
Mackerel Fillets has less sugar: 0 g versus 0.2 g per 100 g.