Comparison

Mackerel Fillets vs Makrelenfilet im eigenen Saft

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Mackerel Fillets	Makrelenfilet im eigenen Saf...
Nutri-Score	a	b
NOVA group	3	3
Calories	232 kcal	206 kcal
Fat	15.9 g	12 g
Saturated fat	2.9 g	2.4 g
Sugars	0 g	0.4 g
Salt	0.5 g	0.8 g
Fiber	0 g	0 g
Protein	22.2 g	24 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Makrelenfilet im eigenen Saft has 11% fewer calories (206 kcal vs 232 kcal).
Makrelenfilet im eigenen Saft has 24% less fat (12 g vs 15.9 g).
Makrelenfilet im eigenen Saft has 18% less saturated fat (2.4 g vs 2.9 g).
Mackerel Fillets has no sugar, while Makrelenfilet im eigenen Saft has 0.4 g.
Mackerel Fillets has the better Nutri-Score.

Ingredients

Mackerel Fillets

Mackerel fillets 72%, Sunflower oi, salt

Makrelenfilet im eigenen Saft

Makrele (Fisch), Olivenöl und Salz.

FAQ

Which is healthier: Mackerel Fillets or Makrelenfilet im eigenen Saft?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Makrelenfilet im eigenen Saft has fewer calories: 206 kcal versus 232 kcal per 100 g.

Which has less sugar?

Mackerel Fillets has less sugar: 0 g versus 0.4 g per 100 g.

More comparisons

Mackerel Fillets vs Maquereaux à l'huile Wild Mackerel Skinless &... vs Makrelenfilet im eigenen... Filetti di sgombro grigl... vs Makrelenfilet im eigenen... Maquereaux à l'huile vs Makrelenfilet im eigenen... Mackerel Fillets vs Filetes de caballa del s... Mackerel fillets in sunf... vs Mackerel Fillets Wild Mackerel Skinless &... vs Mackerel Fillets Mackerel Fillets vs Makrele Filets