Comparison

Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil vs Makrelenfilet im eigenen Saft

Neither product is clearly better overall — it depends on what matters most to you.

Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil

Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil

Wild Planet
b NOVA 3
Makrelenfilet im eigenen Saft

Makrelenfilet im eigenen Saft

Tejero · 120g
b NOVA 3

Nutrition per 100 g

NutrientWild Mackerel Skinless & Bon...Makrelenfilet im eigenen Saf...
Nutri-Score b b
NOVA group 3 3
Calories 212 kcal 206 kcal
Fat 12.9 g 12 g
Saturated fat 2.9 g 2.4 g
Sugars 0 g 0.4 g
Salt 0.9 g 0.8 g
Fiber 0 g 0 g
Protein 24.7 g 24 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Makrelenfilet im eigenen Saft has 18% less saturated fat (2.4 g vs 2.9 g).
  • Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has no sugar, while Makrelenfilet im eigenen Saft has 0.4 g.

Ingredients

Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil

Mackerel, organic extra virgin olive oil, sea salt.

Makrelenfilet im eigenen Saft

Makrele (Fisch), Olivenöl und Salz.

FAQ

Which is healthier: Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil or Makrelenfilet im eigenen Saft?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Makrelenfilet im eigenen Saft has fewer calories: 206 kcal versus 212 kcal per 100 g.

Which has less sugar?

Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has less sugar: 0 g versus 0.4 g per 100 g.

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