Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil vs Mackerel Fillets
Overall, Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
Mackerel Fillets
Nutrition per 100 g
| Nutrient | Wild Mackerel Skinless & Bon... | Mackerel Fillets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 232 kcal |
| Fat | 12.9 g | 15.9 g |
| Saturated fat | 2.9 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 24.7 g | 22.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 19% less fat (12.9 g vs 15.9 g).
- Mackerel Fillets has 45% less salt (0.5 g vs 0.9 g).
- Mackerel Fillets has the better Nutri-Score.
Ingredients
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
Mackerel, organic extra virgin olive oil, sea salt.
Mackerel Fillets
Mackerel fillets 72%, Sunflower oi, salt
FAQ
Which is healthier: Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil or Mackerel Fillets?
Overall, Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has fewer calories: 212 kcal versus 232 kcal per 100 g.
Which has less sugar?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.