Comparison
Mackerel Fillets vs Maquereaux à l'huile
Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mackerel Fillets | Maquereaux à l'huile |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 232 kcal | 142 kcal |
| Fat | 15.9 g | 5.7 g |
| Saturated fat | 2.9 g | 1.7 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 22.2 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maquereaux à l'huile has 39% fewer calories (142 kcal vs 232 kcal).
- Maquereaux à l'huile has 64% less fat (5.7 g vs 15.9 g).
- Maquereaux à l'huile has 42% less saturated fat (1.7 g vs 2.9 g).
- Only Mackerel Fillets lists: Fish.
Ingredients
Mackerel Fillets
Mackerel fillets 72%, Sunflower oi, salt
Maquereaux à l'huile
Not available.
FAQ
Which is healthier: Mackerel Fillets or Maquereaux à l'huile?
Overall, Maquereaux à l'huile has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maquereaux à l'huile has fewer calories: 142 kcal versus 232 kcal per 100 g.
Which has less sugar?
Mackerel Fillets has less sugar: 0 g versus 0.2 g per 100 g.
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