Comparison
Mackerel fillets in sunflower oil vs Mackerel Fillets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mackerel fillets in sunflowe... | Mackerel Fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 232 kcal |
| Fat | 16 g | 15.9 g |
| Saturated fat | 2.9 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 22.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Mackerel fillets in sunflower oil
Mackerel fillets 72%, sunflower oil 25%, water, salt
Mackerel Fillets
Mackerel fillets 72%, Sunflower oi, salt
FAQ
Which is healthier: Mackerel fillets in sunflower oil or Mackerel Fillets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel Fillets has fewer calories: 232 kcal versus 232 kcal per 100 g.
Which has less sugar?
Mackerel fillets in sunflower oil has less sugar: 0 g versus 0 g per 100 g.
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