Mackerel fillets in sunflower oil vs Filetes de caballa del sur en aceite de oliva
Overall, Mackerel fillets in sunflower oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mackerel fillets in sunflower oil
Filetes de caballa del sur en aceite de oliva
Nutrition per 100 g
| Nutrient | Mackerel fillets in sunflowe... | Filetes de caballa del sur e... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 232 kcal | 335 kcal |
| Fat | 16 g | 28 g |
| Saturated fat | 2.9 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in sunflower oil has 31% fewer calories (232 kcal vs 335 kcal).
- Mackerel fillets in sunflower oil has 43% less fat (16 g vs 28 g).
- Mackerel fillets in sunflower oil has 33% less saturated fat (2.9 g vs 4.3 g).
- Filetes de caballa del sur en aceite de oliva has 52% less salt (0.3 g vs 0.6 g).
- Mackerel fillets in sunflower oil has the better Nutri-Score.
- Only Mackerel fillets in sunflower oil lists: Fish.
Ingredients
Mackerel fillets in sunflower oil
Mackerel fillets 72%, sunflower oil 25%, water, salt
Filetes de caballa del sur en aceite de oliva
Not available.
FAQ
Which is healthier: Mackerel fillets in sunflower oil or Filetes de caballa del sur en aceite de oliva?
Overall, Mackerel fillets in sunflower oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets in sunflower oil has fewer calories: 232 kcal versus 335 kcal per 100 g.
Which has less sugar?
Mackerel fillets in sunflower oil has less sugar: 0 g versus 0 g per 100 g.