Filetti di sgombro grigliati piccanti con olio di oliva vs Filetes de caballa del sur en aceite de oliva
Overall, Filetes de caballa del sur en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filetti di sgombro grigliati piccanti con olio di oliva
Filetes de caballa del sur en aceite de oliva
Nutrition per 100 g
| Nutrient | Filetti di sgombro grigliati... | Filetes de caballa del sur e... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 309 kcal | 335 kcal |
| Fat | 27 g | 28 g |
| Saturated fat | 5.9 g | 4.3 g |
| Sugars | 0.2 g | 0 g |
| Salt | 1 g | 0.3 g |
| Fiber | — | 0 g |
| Protein | 16 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de caballa del sur en aceite de oliva has 27% less saturated fat (4.3 g vs 5.9 g).
- Filetes de caballa del sur en aceite de oliva has 70% less salt (0.3 g vs 1 g).
- Filetes de caballa del sur en aceite de oliva has 20% more protein (20 g vs 16 g).
- Filetes de caballa del sur en aceite de oliva has the better Nutri-Score.
Ingredients
Filetti di sgombro grigliati piccanti con olio di oliva
Ingredenti sgombro' 84%, olio d olia 10%,peperoncino 5%,sale, aroma Scomber scombrus
Filetes de caballa del sur en aceite de oliva
Not available.
FAQ
Which is healthier: Filetti di sgombro grigliati piccanti con olio di oliva or Filetes de caballa del sur en aceite de oliva?
Overall, Filetes de caballa del sur en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di sgombro grigliati piccanti con olio di oliva has fewer calories: 309 kcal versus 335 kcal per 100 g.
Which has less sugar?
Filetes de caballa del sur en aceite de oliva has less sugar: 0 g versus 0.2 g per 100 g.