Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil vs Mackerel fillets in sunflower oil
Overall, Mackerel fillets in sunflower oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
Mackerel fillets in sunflower oil
Nutrition per 100 g
| Nutrient | Wild Mackerel Skinless & Bon... | Mackerel fillets in sunflowe... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 212 kcal | 232 kcal |
| Fat | 12.9 g | 16 g |
| Saturated fat | 2.9 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 24.7 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 19% less fat (12.9 g vs 16 g).
- Mackerel fillets in sunflower oil has 34% less salt (0.6 g vs 0.9 g).
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 11% more protein (24.7 g vs 22 g).
- Mackerel fillets in sunflower oil has the better Nutri-Score.
Ingredients
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
Mackerel, organic extra virgin olive oil, sea salt.
Mackerel fillets in sunflower oil
Mackerel fillets 72%, sunflower oil 25%, water, salt
FAQ
Which is healthier: Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil or Mackerel fillets in sunflower oil?
Overall, Mackerel fillets in sunflower oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has fewer calories: 212 kcal versus 232 kcal per 100 g.
Which has less sugar?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.