Jamón de bellota ibérco vs Jamon de cebo iberico
Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón de bellota ibérco | Jamon de cebo iberico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 314 kcal | 262 kcal |
| Fat | 22 g | 17.3 g |
| Saturated fat | 8 g | 5.2 g |
| Sugars | 0 g | 0.4 g |
| Salt | 4.4 g | 4.4 g |
| Fiber | 0 g | — |
| Protein | 29 g | 26.3 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon de cebo iberico has 17% fewer calories (262 kcal vs 314 kcal).
- Jamon de cebo iberico has 21% less fat (17.3 g vs 22 g).
- Jamon de cebo iberico has 35% less saturated fat (5.2 g vs 8 g).
- Jamón de bellota ibérco has no sugar, while Jamon de cebo iberico has 0.4 g.
Ingredients
Jamón de bellota ibérco
Jambon de porc (origine : Espagne), sel, sucre, conservateurs : nitrate de potassium, nitrite de sodium ; antioxydant : acide ascorbique.
Jamon de cebo iberico
Not available.
FAQ
Which is healthier: Jamón de bellota ibérco or Jamon de cebo iberico?
Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon de cebo iberico has fewer calories: 262 kcal versus 314 kcal per 100 g.
Which has less sugar?
Jamón de bellota ibérco has less sugar: 0 g versus 0.4 g per 100 g.