Fanø Rugbrød vs Rugbrød
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fanø Rugbrød | Rugbrød |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 331 kcal | 200 kcal |
| Fat | 10 g | 1.5 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 4.6 g | 2.9 g |
| Salt | 1.3 g | 2.8 g |
| Fiber | 8.9 g | 8.9 g |
| Protein | 6.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rugbrød has 40% fewer calories (200 kcal vs 331 kcal).
- Rugbrød has 86% less fat (1.5 g vs 10 g).
- Rugbrød has 82% less saturated fat (0.2 g vs 1 g).
- Rugbrød has 37% less sugar (2.9 g vs 4.6 g).
- Fanø Rugbrød has 55% less salt (1.3 g vs 2.8 g).
- Fanø Rugbrød has 12% more protein (6.4 g vs 5.6 g).
- Fanø Rugbrød has the better Nutri-Score.
Ingredients
Fanø Rugbrød
Vand, sigtet rugmel 26%, fuldkornsrugmel 12%, solsikkekerner 12%, rugkerner 10%, bygmaltekstrakt, sirup, sukker, salt tilsat jod, havtornpuré 1,2%, eddike, gær, græskarkerner, rapsolie, sort peber, bygmaltmel, enzymer (hvede), surdejskultur.
Rugbrød
MØRKT RUGBRØL Med 56 % fuldkorn, NETTOVÆGT: 500 g ANTAL: Ca, 9 skiver, VAREFAKTA KONTROLLERET BE U Ab er VK 38128 Pr Ke INGREDIENSER: 42% fuldkornsrugmel, 31% surdej (vand, fuldkornsrugmel), 21 % vand, hvedemel, rugsigtemel, brun sirup (sukkersirup, salt), salt tilsat jod, tørret surdej (fuldkorns - rugmel, surdejskultur), eddike, rugfibre, gær, NÆRINGSINDHOLD PR, 100 g: fo 0 a F fu PR, SKIVE*: k Energi 823 kJ 465 kJ P (
FAQ
Which is healthier: Fanø Rugbrød or Rugbrød?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rugbrød has fewer calories: 200 kcal versus 331 kcal per 100 g.
Which has less sugar?
Rugbrød has less sugar: 2.9 g versus 4.6 g per 100 g.