Fanø Rugbrød vs Osötat Fullkorn
Overall, Osötat Fullkorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fanø Rugbrød | Osötat Fullkorn |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 331 kcal | 240 kcal |
| Fat | 10 g | 4.5 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 4.6 g | 3.5 g |
| Salt | 1.3 g | 1 g |
| Fiber | 8.9 g | 7 g |
| Protein | 6.4 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Osötat Fullkorn has 28% fewer calories (240 kcal vs 331 kcal).
- Osötat Fullkorn has 55% less fat (4.5 g vs 10 g).
- Osötat Fullkorn has 50% less saturated fat (0.5 g vs 1 g).
- Osötat Fullkorn has 24% less sugar (3.5 g vs 4.6 g).
- Fanø Rugbrød has 21% more fiber (8.9 g vs 7 g).
- Osötat Fullkorn has 15% more protein (7.5 g vs 6.4 g).
- Osötat Fullkorn has the better Nutri-Score.
- Fanø Rugbrød is less processed (lower NOVA group).
Ingredients
Fanø Rugbrød
Vand, sigtet rugmel 26%, fuldkornsrugmel 12%, solsikkekerner 12%, rugkerner 10%, bygmaltekstrakt, sirup, sukker, salt tilsat jod, havtornpuré 1,2%, eddike, gær, græskarkerner, rapsolie, sort peber, bygmaltmel, enzymer (hvede), surdejskultur.
Osötat Fullkorn
Vatten, fullkornsmjöl av _råg_ (15%), surdeg av _fullkornsråg_ (14%), _rågkärnor_ (13%), _vetemjöl_, solroskärnor (4%), _durumkärnor_, vört av _korn_, sirap, linfrö (1%), salt, rapsolja, _kornmalt_, jäst, _vetegluten_.
FAQ
Which is healthier: Fanø Rugbrød or Osötat Fullkorn?
Overall, Osötat Fullkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Osötat Fullkorn has fewer calories: 240 kcal versus 331 kcal per 100 g.
Which has less sugar?
Osötat Fullkorn has less sugar: 3.5 g versus 4.6 g per 100 g.