Skovmand vs Osötat Fullkorn
Overall, Skovmand has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Skovmand | Osötat Fullkorn |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 205 kcal | 240 kcal |
| Fat | 1.7 g | 4.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0.7 g | 3.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.9 g | 7 g |
| Protein | 5.6 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Rugflager, Rugkerner | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skovmand has 15% fewer calories (205 kcal vs 240 kcal).
- Skovmand has 62% less fat (1.7 g vs 4.5 g).
- Skovmand has no saturated fat, while Osötat Fullkorn has 0.5 g.
- Skovmand has 79% less sugar (0.7 g vs 3.5 g).
- Skovmand has 51% less salt (0.5 g vs 1 g).
- Osötat Fullkorn has 44% more fiber (7 g vs 3.9 g).
- Osötat Fullkorn has 25% more protein (7.5 g vs 5.6 g).
- Osötat Fullkorn has the better Nutri-Score.
- Skovmand is less processed (lower NOVA group).
- Only Skovmand lists: Rugflager, Rugkerner.
Ingredients
Skovmand
Rugsurdej 33% (vand, _fuldkornsrugmel_ 16%, _bygmaltmel_, surdejskultur), _rugkerner_ 19%, vand, _fuldkornsrugmel_ 15%, sigtet _rugmel_, _rugbrødsrasp_ (ingredienser som i dette brød), _bygmaltekstrakt_ 1,5%, salt tilsat jod, gær, eddike, rapsolie, tørret rugsurdej (_fuldkornsrugmel_ 0,5%, surdejskultur), _rugflager_ 0,5%, _bygmaltmel_, _hvedemel_.
Osötat Fullkorn
Vatten, fullkornsmjöl av _råg_ (15%), surdeg av _fullkornsråg_ (14%), _rågkärnor_ (13%), _vetemjöl_, solroskärnor (4%), _durumkärnor_, vört av _korn_, sirap, linfrö (1%), salt, rapsolja, _kornmalt_, jäst, _vetegluten_.
FAQ
Which is healthier: Skovmand or Osötat Fullkorn?
Overall, Skovmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skovmand has fewer calories: 205 kcal versus 240 kcal per 100 g.
Which has less sugar?
Skovmand has less sugar: 0.7 g versus 3.5 g per 100 g.