Skovmand vs Skärgårdsbröd
Overall, Skovmand has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Skovmand | Skärgårdsbröd |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 320 kcal |
| Fat | 1.7 g | 5.4 g |
| Saturated fat | 0 g | — |
| Sugars | 0.7 g | 12.6 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 3.9 g | 11.4 g |
| Protein | 5.6 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Rugflager, Rugkerner | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skovmand has 36% fewer calories (205 kcal vs 320 kcal).
- Skovmand has 68% less fat (1.7 g vs 5.4 g).
- Skovmand has 94% less sugar (0.7 g vs 12.6 g).
- Skovmand has 55% less salt (0.5 g vs 1.1 g).
- Skärgårdsbröd has 66% more fiber (11.4 g vs 3.9 g).
- Skärgårdsbröd has 25% more protein (7.5 g vs 5.6 g).
- Only Skovmand lists: Rugflager, Rugkerner.
Ingredients
Skovmand
Rugsurdej 33% (vand, _fuldkornsrugmel_ 16%, _bygmaltmel_, surdejskultur), _rugkerner_ 19%, vand, _fuldkornsrugmel_ 15%, sigtet _rugmel_, _rugbrødsrasp_ (ingredienser som i dette brød), _bygmaltekstrakt_ 1,5%, salt tilsat jod, gær, eddike, rapsolie, tørret rugsurdej (_fuldkornsrugmel_ 0,5%, surdejskultur), _rugflager_ 0,5%, _bygmaltmel_, _hvedemel_.
Skärgårdsbröd
Fullkornsrågmjöl, vatten, sirap, vetemjöl, rågmaltmjöl, rypsolja, fullkornsrågkross, havreflingor, salt, jäst.
FAQ
Which is healthier: Skovmand or Skärgårdsbröd?
Overall, Skovmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skovmand has fewer calories: 205 kcal versus 320 kcal per 100 g.
Which has less sugar?
Skovmand has less sugar: 0.7 g versus 12.6 g per 100 g.