Rugbrød vs Skärgårdsbröd
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rugbrød | Skärgårdsbröd |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 320 kcal |
| Fat | 1.5 g | 5.4 g |
| Saturated fat | 0.2 g | — |
| Sugars | 2.9 g | 12.6 g |
| Salt | 2.8 g | 1.1 g |
| Fiber | 8.9 g | 11.4 g |
| Protein | 5.6 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rugbrød has 38% fewer calories (200 kcal vs 320 kcal).
- Rugbrød has 73% less fat (1.5 g vs 5.4 g).
- Rugbrød has 77% less sugar (2.9 g vs 12.6 g).
- Skärgårdsbröd has 61% less salt (1.1 g vs 2.8 g).
- Skärgårdsbröd has 22% more fiber (11.4 g vs 8.9 g).
- Skärgårdsbröd has 25% more protein (7.5 g vs 5.6 g).
Ingredients
Rugbrød
MØRKT RUGBRØL Med 56 % fuldkorn, NETTOVÆGT: 500 g ANTAL: Ca, 9 skiver, VAREFAKTA KONTROLLERET BE U Ab er VK 38128 Pr Ke INGREDIENSER: 42% fuldkornsrugmel, 31% surdej (vand, fuldkornsrugmel), 21 % vand, hvedemel, rugsigtemel, brun sirup (sukkersirup, salt), salt tilsat jod, tørret surdej (fuldkorns - rugmel, surdejskultur), eddike, rugfibre, gær, NÆRINGSINDHOLD PR, 100 g: fo 0 a F fu PR, SKIVE*: k Energi 823 kJ 465 kJ P (
Skärgårdsbröd
Fullkornsrågmjöl, vatten, sirap, vetemjöl, rågmaltmjöl, rypsolja, fullkornsrågkross, havreflingor, salt, jäst.
FAQ
Which is healthier: Rugbrød or Skärgårdsbröd?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rugbrød has fewer calories: 200 kcal versus 320 kcal per 100 g.
Which has less sugar?
Rugbrød has less sugar: 2.9 g versus 12.6 g per 100 g.