Signaturbrød Gillelejehavn vs Rugbrød
Overall, Signaturbrød Gillelejehavn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Signaturbrød Gillelejehavn | Rugbrød |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 214 kcal | 200 kcal |
| Fat | 4.7 g | 1.5 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2 g | 2.9 g |
| Salt | 1.6 g | 2.8 g |
| Fiber | 9 g | 8.9 g |
| Protein | 6.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rugbrød has 69% less fat (1.5 g vs 4.7 g).
- Rugbrød has 70% less saturated fat (0.2 g vs 0.6 g).
- Signaturbrød Gillelejehavn has 31% less sugar (2 g vs 2.9 g).
- Signaturbrød Gillelejehavn has 43% less salt (1.6 g vs 2.8 g).
- Signaturbrød Gillelejehavn has 12% more protein (6.4 g vs 5.6 g).
- Signaturbrød Gillelejehavn has the better Nutri-Score.
Ingredients
Signaturbrød Gillelejehavn
Vand, _rugkerner_, _fuldkornsrugmel_ 20%, poppede durumkerner (_hvede_) 6%, solsikkekerner, _bygmaltekstrakt_, hørfrø, salt tilsat jod, gær, eddike, sigtet _rugmel_, rapsolie, solsikkeolie, _bygmaltmel_, enzymer (_hvede_), surdejskultur.
Rugbrød
MØRKT RUGBRØL Med 56 % fuldkorn, NETTOVÆGT: 500 g ANTAL: Ca, 9 skiver, VAREFAKTA KONTROLLERET BE U Ab er VK 38128 Pr Ke INGREDIENSER: 42% fuldkornsrugmel, 31% surdej (vand, fuldkornsrugmel), 21 % vand, hvedemel, rugsigtemel, brun sirup (sukkersirup, salt), salt tilsat jod, tørret surdej (fuldkorns - rugmel, surdejskultur), eddike, rugfibre, gær, NÆRINGSINDHOLD PR, 100 g: fo 0 a F fu PR, SKIVE*: k Energi 823 kJ 465 kJ P (
FAQ
Which is healthier: Signaturbrød Gillelejehavn or Rugbrød?
Overall, Signaturbrød Gillelejehavn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rugbrød has fewer calories: 200 kcal versus 214 kcal per 100 g.
Which has less sugar?
Signaturbrød Gillelejehavn has less sugar: 2 g versus 2.9 g per 100 g.