Skovmand vs Rugbrød
Overall, Skovmand has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Skovmand | Rugbrød |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 200 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.7 g | 2.9 g |
| Salt | 0.5 g | 2.8 g |
| Fiber | 3.9 g | 8.9 g |
| Protein | 5.6 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Rugflager, Rugkerner | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skovmand has 75% less sugar (0.7 g vs 2.9 g).
- Skovmand has 83% less salt (0.5 g vs 2.8 g).
- Rugbrød has 56% more fiber (8.9 g vs 3.9 g).
- Skovmand has the better Nutri-Score.
- Only Skovmand lists: Rugflager, Rugkerner.
Ingredients
Skovmand
Rugsurdej 33% (vand, _fuldkornsrugmel_ 16%, _bygmaltmel_, surdejskultur), _rugkerner_ 19%, vand, _fuldkornsrugmel_ 15%, sigtet _rugmel_, _rugbrødsrasp_ (ingredienser som i dette brød), _bygmaltekstrakt_ 1,5%, salt tilsat jod, gær, eddike, rapsolie, tørret rugsurdej (_fuldkornsrugmel_ 0,5%, surdejskultur), _rugflager_ 0,5%, _bygmaltmel_, _hvedemel_.
Rugbrød
MØRKT RUGBRØL Med 56 % fuldkorn, NETTOVÆGT: 500 g ANTAL: Ca, 9 skiver, VAREFAKTA KONTROLLERET BE U Ab er VK 38128 Pr Ke INGREDIENSER: 42% fuldkornsrugmel, 31% surdej (vand, fuldkornsrugmel), 21 % vand, hvedemel, rugsigtemel, brun sirup (sukkersirup, salt), salt tilsat jod, tørret surdej (fuldkorns - rugmel, surdejskultur), eddike, rugfibre, gær, NÆRINGSINDHOLD PR, 100 g: fo 0 a F fu PR, SKIVE*: k Energi 823 kJ 465 kJ P (
FAQ
Which is healthier: Skovmand or Rugbrød?
Overall, Skovmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rugbrød has fewer calories: 200 kcal versus 205 kcal per 100 g.
Which has less sugar?
Skovmand has less sugar: 0.7 g versus 2.9 g per 100 g.