Skovmand vs Fanø Rugbrød
Overall, Skovmand has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Skovmand | Fanø Rugbrød |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 205 kcal | 331 kcal |
| Fat | 1.7 g | 10 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0.7 g | 4.6 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 3.9 g | 8.9 g |
| Protein | 5.6 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Rugflager, Rugkerner | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skovmand has 38% fewer calories (205 kcal vs 331 kcal).
- Skovmand has 83% less fat (1.7 g vs 10 g).
- Skovmand has no saturated fat, while Fanø Rugbrød has 1 g.
- Skovmand has 84% less sugar (0.7 g vs 4.6 g).
- Skovmand has 62% less salt (0.5 g vs 1.3 g).
- Fanø Rugbrød has 56% more fiber (8.9 g vs 3.9 g).
- Fanø Rugbrød has 12% more protein (6.4 g vs 5.6 g).
- Skovmand has the better Nutri-Score.
- Only Skovmand lists: Rugflager, Rugkerner.
Ingredients
Skovmand
Rugsurdej 33% (vand, _fuldkornsrugmel_ 16%, _bygmaltmel_, surdejskultur), _rugkerner_ 19%, vand, _fuldkornsrugmel_ 15%, sigtet _rugmel_, _rugbrødsrasp_ (ingredienser som i dette brød), _bygmaltekstrakt_ 1,5%, salt tilsat jod, gær, eddike, rapsolie, tørret rugsurdej (_fuldkornsrugmel_ 0,5%, surdejskultur), _rugflager_ 0,5%, _bygmaltmel_, _hvedemel_.
Fanø Rugbrød
Vand, sigtet rugmel 26%, fuldkornsrugmel 12%, solsikkekerner 12%, rugkerner 10%, bygmaltekstrakt, sirup, sukker, salt tilsat jod, havtornpuré 1,2%, eddike, gær, græskarkerner, rapsolie, sort peber, bygmaltmel, enzymer (hvede), surdejskultur.
FAQ
Which is healthier: Skovmand or Fanø Rugbrød?
Overall, Skovmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skovmand has fewer calories: 205 kcal versus 331 kcal per 100 g.
Which has less sugar?
Skovmand has less sugar: 0.7 g versus 4.6 g per 100 g.