Fanø Rugbrød vs Skärgårdsbröd
Overall, Skärgårdsbröd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fanø Rugbrød | Skärgårdsbröd |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 331 kcal | 320 kcal |
| Fat | 10 g | 5.4 g |
| Saturated fat | 1 g | — |
| Sugars | 4.6 g | 12.6 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 8.9 g | 11.4 g |
| Protein | 6.4 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skärgårdsbröd has 46% less fat (5.4 g vs 10 g).
- Fanø Rugbrød has 63% less sugar (4.6 g vs 12.6 g).
- Skärgårdsbröd has 22% more fiber (11.4 g vs 8.9 g).
- Skärgårdsbröd has 15% more protein (7.5 g vs 6.4 g).
Ingredients
Fanø Rugbrød
Vand, sigtet rugmel 26%, fuldkornsrugmel 12%, solsikkekerner 12%, rugkerner 10%, bygmaltekstrakt, sirup, sukker, salt tilsat jod, havtornpuré 1,2%, eddike, gær, græskarkerner, rapsolie, sort peber, bygmaltmel, enzymer (hvede), surdejskultur.
Skärgårdsbröd
Fullkornsrågmjöl, vatten, sirap, vetemjöl, rågmaltmjöl, rypsolja, fullkornsrågkross, havreflingor, salt, jäst.
FAQ
Which is healthier: Fanø Rugbrød or Skärgårdsbröd?
Overall, Skärgårdsbröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skärgårdsbröd has fewer calories: 320 kcal versus 331 kcal per 100 g.
Which has less sugar?
Fanø Rugbrød has less sugar: 4.6 g versus 12.6 g per 100 g.