Signaturbrød Gillelejehavn vs Fanø Rugbrød
Overall, Signaturbrød Gillelejehavn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Signaturbrød Gillelejehavn | Fanø Rugbrød |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 214 kcal | 331 kcal |
| Fat | 4.7 g | 10 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 2 g | 4.6 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 9 g | 8.9 g |
| Protein | 6.4 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Signaturbrød Gillelejehavn has 35% fewer calories (214 kcal vs 331 kcal).
- Signaturbrød Gillelejehavn has 53% less fat (4.7 g vs 10 g).
- Signaturbrød Gillelejehavn has 40% less saturated fat (0.6 g vs 1 g).
- Signaturbrød Gillelejehavn has 57% less sugar (2 g vs 4.6 g).
- Fanø Rugbrød has 20% less salt (1.3 g vs 1.6 g).
- Signaturbrød Gillelejehavn has the better Nutri-Score.
Ingredients
Signaturbrød Gillelejehavn
Vand, _rugkerner_, _fuldkornsrugmel_ 20%, poppede durumkerner (_hvede_) 6%, solsikkekerner, _bygmaltekstrakt_, hørfrø, salt tilsat jod, gær, eddike, sigtet _rugmel_, rapsolie, solsikkeolie, _bygmaltmel_, enzymer (_hvede_), surdejskultur.
Fanø Rugbrød
Vand, sigtet rugmel 26%, fuldkornsrugmel 12%, solsikkekerner 12%, rugkerner 10%, bygmaltekstrakt, sirup, sukker, salt tilsat jod, havtornpuré 1,2%, eddike, gær, græskarkerner, rapsolie, sort peber, bygmaltmel, enzymer (hvede), surdejskultur.
FAQ
Which is healthier: Signaturbrød Gillelejehavn or Fanø Rugbrød?
Overall, Signaturbrød Gillelejehavn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Signaturbrød Gillelejehavn has fewer calories: 214 kcal versus 331 kcal per 100 g.
Which has less sugar?
Signaturbrød Gillelejehavn has less sugar: 2 g versus 4.6 g per 100 g.