Rugbrød vs Osötat Fullkorn
Overall, Rugbrød has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Rugbrød | Osötat Fullkorn |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 200 kcal | 240 kcal |
| Fat | 1.5 g | 4.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.9 g | 3.5 g |
| Salt | 2.8 g | 1 g |
| Fiber | 8.9 g | 7 g |
| Protein | 5.6 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rugbrød has 17% fewer calories (200 kcal vs 240 kcal).
- Rugbrød has 68% less fat (1.5 g vs 4.5 g).
- Rugbrød has 64% less saturated fat (0.2 g vs 0.5 g).
- Rugbrød has 17% less sugar (2.9 g vs 3.5 g).
- Osötat Fullkorn has 65% less salt (1 g vs 2.8 g).
- Rugbrød has 21% more fiber (8.9 g vs 7 g).
- Osötat Fullkorn has 25% more protein (7.5 g vs 5.6 g).
- Osötat Fullkorn has the better Nutri-Score.
- Rugbrød is less processed (lower NOVA group).
Ingredients
Rugbrød
MØRKT RUGBRØL Med 56 % fuldkorn, NETTOVÆGT: 500 g ANTAL: Ca, 9 skiver, VAREFAKTA KONTROLLERET BE U Ab er VK 38128 Pr Ke INGREDIENSER: 42% fuldkornsrugmel, 31% surdej (vand, fuldkornsrugmel), 21 % vand, hvedemel, rugsigtemel, brun sirup (sukkersirup, salt), salt tilsat jod, tørret surdej (fuldkorns - rugmel, surdejskultur), eddike, rugfibre, gær, NÆRINGSINDHOLD PR, 100 g: fo 0 a F fu PR, SKIVE*: k Energi 823 kJ 465 kJ P (
Osötat Fullkorn
Vatten, fullkornsmjöl av _råg_ (15%), surdeg av _fullkornsråg_ (14%), _rågkärnor_ (13%), _vetemjöl_, solroskärnor (4%), _durumkärnor_, vört av _korn_, sirap, linfrö (1%), salt, rapsolja, _kornmalt_, jäst, _vetegluten_.
FAQ
Which is healthier: Rugbrød or Osötat Fullkorn?
Overall, Rugbrød has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rugbrød has fewer calories: 200 kcal versus 240 kcal per 100 g.
Which has less sugar?
Rugbrød has less sugar: 2.9 g versus 3.5 g per 100 g.