Comparison

Dried Jackfruit vs Jackfruit natural

Overall, Jackfruit natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Dried Jackfruit	Jackfruit natural
Nutri-Score	d	c
NOVA group	—	3
Calories	439 kcal	120 kcal
Fat	17.1 g	0.6 g
Saturated fat	7.5 g	0.2 g
Sugars	59.5 g	0.7 g
Salt	0.1 g	2.1 g
Fiber	9.5 g	1.5 g
Protein	4.5 g	1.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jackfruit natural has 73% fewer calories (120 kcal vs 439 kcal).
Jackfruit natural has 96% less fat (0.6 g vs 17.1 g).
Jackfruit natural has 97% less saturated fat (0.2 g vs 7.5 g).
Jackfruit natural has 99% less sugar (0.7 g vs 59.5 g).
Dried Jackfruit has 97% less salt (0.1 g vs 2.1 g).
Dried Jackfruit has 84% more fiber (9.5 g vs 1.5 g).
Dried Jackfruit has 62% more protein (4.5 g vs 1.7 g).
Jackfruit natural has the better Nutri-Score.

Ingredients

Dried Jackfruit

Not available.

Jackfruit natural

Jacquier (53.5%), eau et sel marin

FAQ

Which is healthier: Dried Jackfruit or Jackfruit natural?

Overall, Jackfruit natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jackfruit natural has fewer calories: 120 kcal versus 439 kcal per 100 g.

Which has less sugar?

Jackfruit natural has less sugar: 0.7 g versus 59.5 g per 100 g.

More comparisons

Jackfruit chips vs Jackfruit natural Crispy jack vs Jackfruit natural Dried Jackfruit vs Jackfruit chips Crispy jack vs Dried Jackfruit Spicy no lamb shawarma j... vs Dried Jackfruit Dried Jackfruit vs Organic young jackfruit Spicy no lamb shawarma j... vs Jackfruit natural Organic young jackfruit vs Jackfruit natural