Comparison
Crispy jack vs Dried Jackfruit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crispy jack | Dried Jackfruit |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 422 kcal | 439 kcal |
| Fat | 11 g | 17.1 g |
| Saturated fat | 4.9 g | 7.5 g |
| Sugars | 71 g | 59.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5 g | 9.5 g |
| Protein | 4.5 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy jack has 35% less fat (11 g vs 17.1 g).
- Crispy jack has 35% less saturated fat (4.9 g vs 7.5 g).
- Dried Jackfruit has 16% less sugar (59.5 g vs 71 g).
- Dried Jackfruit has 47% more fiber (9.5 g vs 5 g).
Ingredients
Crispy jack
Fruit du jacquier* (99%), huile de coco* (1%). *produit issu de l'agriculture biologique contrôlée
Dried Jackfruit
Not available.
FAQ
Which is healthier: Crispy jack or Dried Jackfruit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy jack has fewer calories: 422 kcal versus 439 kcal per 100 g.
Which has less sugar?
Dried Jackfruit has less sugar: 59.5 g versus 71 g per 100 g.
More comparisons
Crispy jack vs Jackfruit chips
Crispy jack vs Jackfruit natural
Spicy no lamb shawarma j... vs Crispy jack
Crispy jack vs Organic young jackfruit
Dried Jackfruit vs Jackfruit chips
Dried Jackfruit vs Jackfruit natural
Spicy no lamb shawarma j... vs Dried Jackfruit
Dried Jackfruit vs Organic young jackfruit