Comparison
Dried Jackfruit vs Jackfruit chips
Overall, Jackfruit chips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dried Jackfruit | Jackfruit chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 439 kcal | 455 kcal |
| Fat | 17.1 g | 14.5 g |
| Saturated fat | 7.5 g | 6.4 g |
| Sugars | 59.5 g | 51.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.5 g | 10.1 g |
| Protein | 4.5 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jackfruit chips has 15% less fat (14.5 g vs 17.1 g).
- Jackfruit chips has 15% less saturated fat (6.4 g vs 7.5 g).
- Jackfruit chips has 13% less sugar (51.6 g vs 59.5 g).
- Jackfruit chips has 26% more protein (6.1 g vs 4.5 g).
Ingredients
Dried Jackfruit
Not available.
Jackfruit chips
Dried Jackfruit (100%)
FAQ
Which is healthier: Dried Jackfruit or Jackfruit chips?
Overall, Jackfruit chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Jackfruit has fewer calories: 439 kcal versus 455 kcal per 100 g.
Which has less sugar?
Jackfruit chips has less sugar: 51.6 g versus 59.5 g per 100 g.
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