Spicy no lamb shawarma jackfruit vs Jackfruit chips
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Spicy no lamb shawarma jackfruit
Jackfruit chips
Nutrition per 100 g
| Nutrient | Spicy no lamb shawarma jackf... | Jackfruit chips |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 1 |
| Calories | 87 kcal | 455 kcal |
| Fat | 3.1 g | 14.5 g |
| Saturated fat | 0.3 g | 6.4 g |
| Sugars | 7 g | 51.6 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.7 g | 10.1 g |
| Protein | 1.8 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy no lamb shawarma jackfruit has 81% fewer calories (87 kcal vs 455 kcal).
- Spicy no lamb shawarma jackfruit has 79% less fat (3.1 g vs 14.5 g).
- Spicy no lamb shawarma jackfruit has 95% less saturated fat (0.3 g vs 6.4 g).
- Spicy no lamb shawarma jackfruit has 86% less sugar (7 g vs 51.6 g).
- Jackfruit chips has 98% less salt (0 g vs 0.5 g).
- Jackfruit chips has 73% more fiber (10.1 g vs 2.7 g).
- Jackfruit chips has 70% more protein (6.1 g vs 1.8 g).
- Spicy no lamb shawarma jackfruit has the better Nutri-Score.
Ingredients
Spicy no lamb shawarma jackfruit
Jackfruit (52%), Water, Onion, can
Jackfruit chips
Dried Jackfruit (100%)
FAQ
Which is healthier: Spicy no lamb shawarma jackfruit or Jackfruit chips?
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy no lamb shawarma jackfruit has fewer calories: 87 kcal versus 455 kcal per 100 g.
Which has less sugar?
Spicy no lamb shawarma jackfruit has less sugar: 7 g versus 51.6 g per 100 g.