Comparison
Spicy no lamb shawarma jackfruit vs Ripened Jackfruit Chips
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Better choice
Spicy no lamb shawarma jackfruit
Sainsbury's · 150 g
Ripened Jackfruit Chips
Phonomenal Foods · 13 oz
Nutrition per 100 g
| Nutrient | Spicy no lamb shawarma jackf... | Ripened Jackfruit Chips |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 87 kcal | 107 kcal |
| Fat | 3.1 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 7 g | 20 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.7 g | 13.3 g |
| Protein | 1.8 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy no lamb shawarma jackfruit has 19% fewer calories (87 kcal vs 107 kcal).
- Ripened Jackfruit Chips has no fat, while Spicy no lamb shawarma jackfruit has 3.1 g.
- Ripened Jackfruit Chips has no saturated fat, while Spicy no lamb shawarma jackfruit has 0.3 g.
- Spicy no lamb shawarma jackfruit has 65% less sugar (7 g vs 20 g).
- Ripened Jackfruit Chips has no salt, while Spicy no lamb shawarma jackfruit has 0.5 g.
- Ripened Jackfruit Chips has 80% more fiber (13.3 g vs 2.7 g).
- Spicy no lamb shawarma jackfruit has 100% more protein (1.8 g vs 0 g).
- Spicy no lamb shawarma jackfruit has the better Nutri-Score.
Ingredients
Spicy no lamb shawarma jackfruit
Jackfruit (52%), Water, Onion, can
Ripened Jackfruit Chips
Ripened jackfruit.
FAQ
Which is healthier: Spicy no lamb shawarma jackfruit or Ripened Jackfruit Chips?
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy no lamb shawarma jackfruit has fewer calories: 87 kcal versus 107 kcal per 100 g.
Which has less sugar?
Spicy no lamb shawarma jackfruit has less sugar: 7 g versus 20 g per 100 g.
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