Spicy no lamb shawarma jackfruit vs Organic young jackfruit
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Spicy no lamb shawarma jackfruit
Organic young jackfruit
Nutrition per 100 g
| Nutrient | Spicy no lamb shawarma jackf... | Organic young jackfruit |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 87 kcal | 86 kcal |
| Fat | 3.1 g | 0.9 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 7 g | 0 g |
| Salt | 0.5 g | 2.1 g |
| Fiber | 2.7 g | 6 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic young jackfruit has 71% less fat (0.9 g vs 3.1 g).
- Organic young jackfruit has no saturated fat, while Spicy no lamb shawarma jackfruit has 0.3 g.
- Organic young jackfruit has no sugar, while Spicy no lamb shawarma jackfruit has 7 g.
- Spicy no lamb shawarma jackfruit has 76% less salt (0.5 g vs 2.1 g).
- Organic young jackfruit has 55% more fiber (6 g vs 2.7 g).
- Spicy no lamb shawarma jackfruit has 17% more protein (1.8 g vs 1.5 g).
- Spicy no lamb shawarma jackfruit has the better Nutri-Score.
- Spicy no lamb shawarma jackfruit is less processed (lower NOVA group).
Ingredients
Spicy no lamb shawarma jackfruit
Jackfruit (52%), Water, Onion, can
Organic young jackfruit
Young Jackfruit*, Water, Sea Salt, Lime Juice. * Organically produced ingredient.
FAQ
Which is healthier: Spicy no lamb shawarma jackfruit or Organic young jackfruit?
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic young jackfruit has fewer calories: 86 kcal versus 87 kcal per 100 g.
Which has less sugar?
Organic young jackfruit has less sugar: 0 g versus 7 g per 100 g.