Dried Jackfruit vs Organic young jackfruit
Overall, Organic young jackfruit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Dried Jackfruit
Organic young jackfruit
Nutrition per 100 g
| Nutrient | Dried Jackfruit | Organic young jackfruit |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 439 kcal | 86 kcal |
| Fat | 17.1 g | 0.9 g |
| Saturated fat | 7.5 g | 0 g |
| Sugars | 59.5 g | 0 g |
| Salt | 0.1 g | 2.1 g |
| Fiber | 9.5 g | 6 g |
| Protein | 4.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic young jackfruit has 80% fewer calories (86 kcal vs 439 kcal).
- Organic young jackfruit has 95% less fat (0.9 g vs 17.1 g).
- Organic young jackfruit has no saturated fat, while Dried Jackfruit has 7.5 g.
- Organic young jackfruit has no sugar, while Dried Jackfruit has 59.5 g.
- Dried Jackfruit has 97% less salt (0.1 g vs 2.1 g).
- Dried Jackfruit has 37% more fiber (9.5 g vs 6 g).
- Dried Jackfruit has 67% more protein (4.5 g vs 1.5 g).
- Organic young jackfruit has the better Nutri-Score.
Ingredients
Dried Jackfruit
Not available.
Organic young jackfruit
Young Jackfruit*, Water, Sea Salt, Lime Juice. * Organically produced ingredient.
FAQ
Which is healthier: Dried Jackfruit or Organic young jackfruit?
Overall, Organic young jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic young jackfruit has fewer calories: 86 kcal versus 439 kcal per 100 g.
Which has less sugar?
Organic young jackfruit has less sugar: 0 g versus 59.5 g per 100 g.