Organic young jackfruit vs Jackfruit natural
Overall, Organic young jackfruit has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Organic young jackfruit
Jackfruit natural
Nutrition per 100 g
| Nutrient | Organic young jackfruit | Jackfruit natural |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 86 kcal | 120 kcal |
| Fat | 0.9 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 2.1 g | 2.1 g |
| Fiber | 6 g | 1.5 g |
| Protein | 1.5 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic young jackfruit has 29% fewer calories (86 kcal vs 120 kcal).
- Jackfruit natural has 33% less fat (0.6 g vs 0.9 g).
- Organic young jackfruit has no sugar, while Jackfruit natural has 0.7 g.
- Organic young jackfruit has 75% more fiber (6 g vs 1.5 g).
Ingredients
Organic young jackfruit
Young Jackfruit*, Water, Sea Salt, Lime Juice. * Organically produced ingredient.
Jackfruit natural
Jacquier (53.5%), eau et sel marin
FAQ
Which is healthier: Organic young jackfruit or Jackfruit natural?
Overall, Organic young jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic young jackfruit has fewer calories: 86 kcal versus 120 kcal per 100 g.
Which has less sugar?
Organic young jackfruit has less sugar: 0 g versus 0.7 g per 100 g.