Crispy jack vs Jackfruit natural
Overall, Jackfruit natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crispy jack | Jackfruit natural |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 422 kcal | 120 kcal |
| Fat | 11 g | 0.6 g |
| Saturated fat | 4.9 g | 0.2 g |
| Sugars | 71 g | 0.7 g |
| Salt | 0 g | 2.1 g |
| Fiber | 5 g | 1.5 g |
| Protein | 4.5 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jackfruit natural has 72% fewer calories (120 kcal vs 422 kcal).
- Jackfruit natural has 95% less fat (0.6 g vs 11 g).
- Jackfruit natural has 96% less saturated fat (0.2 g vs 4.9 g).
- Jackfruit natural has 99% less sugar (0.7 g vs 71 g).
- Crispy jack has 100% less salt (0 g vs 2.1 g).
- Crispy jack has 70% more fiber (5 g vs 1.5 g).
- Crispy jack has 62% more protein (4.5 g vs 1.7 g).
- Jackfruit natural has the better Nutri-Score.
Ingredients
Crispy jack
Fruit du jacquier* (99%), huile de coco* (1%). *produit issu de l'agriculture biologique contrôlée
Jackfruit natural
Jacquier (53.5%), eau et sel marin
FAQ
Which is healthier: Crispy jack or Jackfruit natural?
Overall, Jackfruit natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jackfruit natural has fewer calories: 120 kcal versus 422 kcal per 100 g.
Which has less sugar?
Jackfruit natural has less sugar: 0.7 g versus 71 g per 100 g.