Spicy no lamb shawarma jackfruit vs Jackfruit natural
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spicy no lamb shawarma jackf... | Jackfruit natural |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 87 kcal | 120 kcal |
| Fat | 3.1 g | 0.6 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 7 g | 0.7 g |
| Salt | 0.5 g | 2.1 g |
| Fiber | 2.7 g | 1.5 g |
| Protein | 1.8 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy no lamb shawarma jackfruit has 28% fewer calories (87 kcal vs 120 kcal).
- Jackfruit natural has 81% less fat (0.6 g vs 3.1 g).
- Jackfruit natural has 90% less sugar (0.7 g vs 7 g).
- Spicy no lamb shawarma jackfruit has 76% less salt (0.5 g vs 2.1 g).
- Spicy no lamb shawarma jackfruit has 44% more fiber (2.7 g vs 1.5 g).
- Spicy no lamb shawarma jackfruit has the better Nutri-Score.
- Spicy no lamb shawarma jackfruit is less processed (lower NOVA group).
Ingredients
Spicy no lamb shawarma jackfruit
Jackfruit (52%), Water, Onion, can
Jackfruit natural
Jacquier (53.5%), eau et sel marin
FAQ
Which is healthier: Spicy no lamb shawarma jackfruit or Jackfruit natural?
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy no lamb shawarma jackfruit has fewer calories: 87 kcal versus 120 kcal per 100 g.
Which has less sugar?
Jackfruit natural has less sugar: 0.7 g versus 7 g per 100 g.