Comparison
Spicy no lamb shawarma jackfruit vs Dried Jackfruit
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spicy no lamb shawarma jackf... | Dried Jackfruit |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 87 kcal | 439 kcal |
| Fat | 3.1 g | 17.1 g |
| Saturated fat | 0.3 g | 7.5 g |
| Sugars | 7 g | 59.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2.7 g | 9.5 g |
| Protein | 1.8 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy no lamb shawarma jackfruit has 80% fewer calories (87 kcal vs 439 kcal).
- Spicy no lamb shawarma jackfruit has 82% less fat (3.1 g vs 17.1 g).
- Spicy no lamb shawarma jackfruit has 96% less saturated fat (0.3 g vs 7.5 g).
- Spicy no lamb shawarma jackfruit has 88% less sugar (7 g vs 59.5 g).
- Dried Jackfruit has 88% less salt (0.1 g vs 0.5 g).
- Dried Jackfruit has 71% more fiber (9.5 g vs 2.7 g).
- Dried Jackfruit has 60% more protein (4.5 g vs 1.8 g).
- Spicy no lamb shawarma jackfruit has the better Nutri-Score.
Ingredients
Spicy no lamb shawarma jackfruit
Jackfruit (52%), Water, Onion, can
Dried Jackfruit
Not available.
FAQ
Which is healthier: Spicy no lamb shawarma jackfruit or Dried Jackfruit?
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy no lamb shawarma jackfruit has fewer calories: 87 kcal versus 439 kcal per 100 g.
Which has less sugar?
Spicy no lamb shawarma jackfruit has less sugar: 7 g versus 59.5 g per 100 g.
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