Spicy no lamb shawarma jackfruit vs Crispy jack
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spicy no lamb shawarma jackf... | Crispy jack |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 87 kcal | 422 kcal |
| Fat | 3.1 g | 11 g |
| Saturated fat | 0.3 g | 4.9 g |
| Sugars | 7 g | 71 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.7 g | 5 g |
| Protein | 1.8 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy no lamb shawarma jackfruit has 79% fewer calories (87 kcal vs 422 kcal).
- Spicy no lamb shawarma jackfruit has 72% less fat (3.1 g vs 11 g).
- Spicy no lamb shawarma jackfruit has 94% less saturated fat (0.3 g vs 4.9 g).
- Spicy no lamb shawarma jackfruit has 90% less sugar (7 g vs 71 g).
- Crispy jack has 98% less salt (0 g vs 0.5 g).
- Crispy jack has 46% more fiber (5 g vs 2.7 g).
- Crispy jack has 60% more protein (4.5 g vs 1.8 g).
- Spicy no lamb shawarma jackfruit has the better Nutri-Score.
- Spicy no lamb shawarma jackfruit is less processed (lower NOVA group).
Ingredients
Spicy no lamb shawarma jackfruit
Jackfruit (52%), Water, Onion, can
Crispy jack
Fruit du jacquier* (99%), huile de coco* (1%). *produit issu de l'agriculture biologique contrôlée
FAQ
Which is healthier: Spicy no lamb shawarma jackfruit or Crispy jack?
Overall, Spicy no lamb shawarma jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy no lamb shawarma jackfruit has fewer calories: 87 kcal versus 422 kcal per 100 g.
Which has less sugar?
Spicy no lamb shawarma jackfruit has less sugar: 7 g versus 71 g per 100 g.